Areas of Focus

I work with adults who are seeking growth in the areas listed below. If they sound like I can be a fit for your needs, get in contact to get started!

Relationship patterns and attachment concerns

Self-esteem, self-worth and identity

Anxiety and mood difficulties

Stress, perfectionsim, and burnout

Grief and life transitions

Understanding recurring habits or behaviours

Therapy is not a quick fix but a thoughtful process of reflection and change. Each journey is unique, and our work together will be tailored to your needs and goals.

If you feel ready to begin, I welcome you to reach out. Together we can explore whether this approach is the right fit for you.